Are You Working Excessive Hours
Hi,
Like me have you been working excessive long working hours? Feeling Emotionally and Physically fatigued? Lost motivation for your work. Losing your temper quickly? Feel you are missing out on Family life and Social Life. Where there have been several surveys undertaken which can identify these issues with Excessive working Hours.
More than 48 hours a week can be considered as excessive working hours. Studies show that more than 36% of the world’s workforce are now working excessive hours.
40 Hours a week has been considered as the best number of hours for ultimate productivity. A series of studies showed every additional 20 hours of work above the recommended 40 hours resulted in an increase in productivity only for three to four weeks before productivity turned negative.
There is proven scientific evidence that working excessive hours can affect Mental and Physical Health. Excessive working hours can be due to working overtime, which may be paid or unpaid extra working hours, being on-call, irregular rosters, and night shifts and other reasons.
It is more likely for woman’s health to suffer more than men. Especially for women who may return to their home duties of caring for the family.
Men are more likely to work excessive working hours. Free Vidoes On How To Reduce Your Working hours
The results of a poll found that 38% people considered they work too much, 46% considered they never had time to relax, and 60% of pollers have an unhealthy work-life balance
Some surveys say the number of deaths contributed to Excessive Working Hours from Stress and Occupational diseases and other reasons could be as high as 2.8 Million people a yearhttps://www.ilo.org/wcmsp5/groups/public/---dgreports/---dcomm/documents/publication/wcms_686645.pdf
Some reasons people will do Excessive Working Hours
Financial gain by being paid for overtime.
The possibility of Promotions in the future.
Improving Job Security
Mental Health
Excessive Working Hours can lead to abnormal behaviour such as lower work satisfaction, shock, anger, guilt, feelings of failure, being undervalued, high levels of stress, anxiety, depression, fatigue, and worst case scenario suicidal intentions. https://www.employment-studies.co.uk/report-summaries/report-summary-working-long-hours-review-evidence-volume-1-%E2%80%93-main-report
Physical Health problems
Excessive work hours can cause decreased efficiency and productivity in workers due to fatigue. Fatigue can increase the number of work related injuries. The chance of a Workplace injury over time could increase to possible 61% chance.
It has been estimated that in 1 year possibly 745,000 people died from Ischemic heart disease or stroke as a result of working 55 hours or more per weak.
Increased Alcohol and Tobacco usage can be a factor to in increased diseases.
Issues relating to fatigue and increased alcohol and tobacco abuse include loss of productivity, family problems, increased risk of workplace injury, risk of Hypertension, Stroke, Cardiovascular disease, Artrial Fibrillation, Emphysema, Type II Diabetes, Insomnia and even Death.
https://en.wikipedia.org/wiki/Effects_of_overtime
Work Life-Balance
Excessive Work hours can lead to dissatisfaction with the Work-Life Balance. Parents can be missing out on spending quality time with their spouses and children.
In addition not having enough time to socialise, play their favourites or indulge in their hobbies.
How to survive Excessive Working Hours
Love your work, if one is not fully committed to the work tasks then this will be detrimental to Mental and Physical Health
Keep your workplace well organised so you can easily find whatever you need without having to search for items
Get adequate sleep. Turn off Computers and phones before going to bed. Blue light can affect sleep patterns. Do mediation or read calming books to relax when going to bed.
Have regular and healthy eating habits. Drink plenty of water.
Exercise Regularly
Create a strict schedule. The Pomodoro Method is particularly useful. Divide your work into small chunks, work on a single task for 25 minutes and when the time’s up, take a 5-minute break. Your routine could include waking up and retiring for the night at certain times.
Work early in the morning or late at night when there are limited distractions.
Take power naps during the day.
Allocate time for Social and Family life.
Be grateful if you are working at a career you have.
Maintain inner Peace. Do spiritual techniques such as Meditation or Yoga. Even go for a quick walk around the surrounding area.
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